Mozart's Brain and the Fighter Pilot by Richard Restak

Mozart's Brain and the Fighter Pilot by Richard Restak MD

This book covers at least 20 ways which all of us can improve the function of our brain. The author describes Tai Chi exercises to improve brain function. He also provides exercises to improve spacial and text memory. Decision making under stress is also covered and he gives techniques to exert greater control and avoid an amygdala hijack of the brain. He also recommends playing a right brained game called Rush Hour if you have been doing too much left brain activity like studying an information dense book on improving your brain activity. I found the book useful and have put some of the suggestions into practice.

The book,  Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential is available from Amazon. com