Buddah's Brain by Rick Hanson, PhD and Richard Mendius, MD provides information about optimizing the performance of the brain. Understanding nutrition and neurophysiology allows people to give there brain and body the best chance of doing well in this complex world.
They give suggestions on rapid stress relief and then explain the processing underlying the sympathetic and parasympathetic nervous systems. They also provide practices that allow you to rapidly reset the nervous system in a time of stress.
We applied these principles in the video below:
Information about purchasing the book is available from Amazon by following the link below.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
The authors have also developed an iphone App that is available from their website
They give suggestions on rapid stress relief and then explain the processing underlying the sympathetic and parasympathetic nervous systems. They also provide practices that allow you to rapidly reset the nervous system in a time of stress.
We applied these principles in the video below:
Information about purchasing the book is available from Amazon by following the link below.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
The authors have also developed an iphone App that is available from their website
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