How to Boost Your Mental and Physical Energy by Prof. Kimberlee Bethany Bonura

 

  

Professor Bonura provides clear evidenced base information on how to boost your physical and mental energy through proper nutrition, exercise, mindfulness and sleep.  Her description and demonstration of the several kinds of Yoga breathing was very helpful. The bellows breath provides a boost of energy equivalent to a cup of coffee.  The box breath and a similar breath through the nose and out the mouth aid in relaxation and stress management. 

The series is available from the Great Courses. 

Box Breath -1 min.  (Inhale air through the nose; expand the diaphragm; exhale through the nose.)