The book design facilitates easy comprehension of the specific recommendations on efficient use of study time. This information would also be readily used by college students, adult learners, teachers, and trainers at all levels of education. The recommendation to exercise and take a break after studying for a maximum of 1.5 hours works well for information retention. I liked the photos of the dendrites and neurons making connections while people sleep.
Turning information into intelligence - 8 min.
Learning How to Learn - TED talk - 18 minutes
Learning How to Learn - Talks at Google - 68 minutes
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